Self Help

Discover the detailed list of self-help guides ILLEOPS has to offer. Whether you are battling with problematic drinking, drug abuse, anxiety, depression, or insomnia, we have put together a helpful list of resources to get you on the right path to emotional wellness.

Problematic Drinking
Drug Abuse
Nervousness / Anxiety / Panic
Sadness / Depression
Trouble sleeping / Insomnia
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"Illinois Law Enforcement Peer Support seeks to contribute and provide ongoing emotional wellness resources that are readily needed in the law enforcement field." Learn More...

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